A science-backed elimination framework for reducing chronic inflammation — and what the research actually says.
AIP Kitchen is a recipe and tracking tool, not a medical service. This guide is for educational purposes only. Always speak with your healthcare provider before making significant dietary changes.
The Autoimmune Protocol — AIP — is a structured elimination and reintroduction programme designed to reduce systemic inflammation and identify the specific foods that trigger symptoms in people with autoimmune conditions and chronic inflammation.
Unlike a conventional diet, AIP is a time-limited protocol with a clear beginning, middle, and end. You start by removing all foods known to challenge the immune system. You then systematically reintroduce them — one at a time — to discover what your body can and cannot tolerate.
The goal is not permanent restriction. It's understanding. By the end of the protocol you have a deeply personalised way of eating built around your own biology — not a generic food list.
AIP builds on the nutritional principles of Paleo, with additional specificity for people managing autoimmune disease, chronic fatigue, digestive disorders, skin conditions, and persistent joint pain.
The elimination phase removes all foods known to disrupt gut integrity, stimulate immune responses, or contribute to systemic inflammation. What remains is nutrient-dense, deeply nourishing — and with the right recipes, genuinely delicious.
AIP is a sequential programme. Each phase builds directly on the last — you don't skip ahead, and what you discover in each phase shapes everything that follows.
Remove all common trigger foods entirely. Give your gut and immune system the space they need to begin healing. The longer and cleaner you go, the more informative your reintroductions will be.
Systematically test eliminated foods, one at a time, with 5–7 days between each test. Your body will respond clearly — and your symptom log will make that response visible.
You now have your personal food map. Maintenance is your long-term way of eating — built on AIP's nutrient-dense foundations and expanded with every food your body said it tolerates.
The research is early — but genuinely promising, particularly for conditions where conventional medicine has limited answers.
AIP is a significant dietary intervention. Here's an honest guide to who it's well-suited for — and who should speak with a healthcare provider first.
How the app works, step by step — from day one through to maintenance.
How AIP Kitchen works →