A step-by-step companion for the full protocol — from your first recipe to a personalised maintenance diet.
AIP Kitchen gives you 6 curated recipes and 5 lifetime recipe creations to get started — no card required. Upgrade to Pro at any point for the full library, unlimited recipe creation, and meal planning.
Most people who start AIP don't finish — not because the protocol doesn't work, but because there's too much to hold in your head. AIP Kitchen gives you structure at every stage.
Create your account and tell us where you are. Set your start date, and add the ingredients already in your pantry. AIP Kitchen immediately shows you a phase-filtered recipe library — only food you can eat right now. No guesswork from day one.
Browse 6 curated elimination-phase recipes, or use the recipe creation tool to describe what you feel like eating. You'll get back a complete, phase-correct recipe — title, ingredients, quantities, method — built around what's already in your pantry. No label-checking, no second-guessing. Free users get 5 lifetime recipe creations; Pro gives you unlimited.
Each day, log how you're feeling across six dimensions — energy, digestion, skin, sleep, brain fog, and joints. Over weeks, trends emerge that are invisible in a notebook. When you reach reintroduction, this baseline is what tells you whether a food is working for you or not.
When you're ready to advance, the reintroduction tracker guides you through four stages — from lowest to highest reactivity. Introduce one food, monitor your symptoms for 3–7 days, then mark it tolerated or reacted. Foods you tolerate unlock automatically in your recipe library and recipe creation tool.
Maintenance mode builds your entire recipe experience around your personal tolerance profile — the exact foods your body told you it can handle. Unlimited recipe creation. Meal planning. No universal avoid list — just yours. The result is a genuinely sustainable, nutrient-rich way of eating that belongs entirely to you.
AIP Kitchen tracks six symptom dimensions daily, each rated 1–5. Over time, the patterns that emerge show you exactly what your elimination is doing — and give you the data you need to navigate reintroduction with confidence.
Tell the recipe creation tool what you feel like eating. It builds a fully compliant recipe around your pantry and your current phase — with a title, ingredients, quantities, and step-by-step method, ready to cook.
Every recipe it creates is automatically phase-correct. In Elimination, that means the full AIP avoid list. In Reintroduction, it incorporates the foods you've marked as tolerated. In Maintenance, only your personal reactions are excluded.
You can also paste in a recipe you've found online — the tool will adapt it to AIP. Or send a follow-up note to adjust what you've just been given: swap an ingredient, change the portion size, make it faster.
Free access includes 5 lifetime recipe creations. Your remaining uses are always visible in the tool. Upgrading to Pro unlocks unlimited creation.
"Something warming with sweet potato and coconut milk, ready in under 30 minutes" — or as vague as "a quick lunch using what I have in my pantry".
A titled recipe with a full ingredient list, quantities, step-by-step method, and a note on which ingredients you already have. Save it to your library with one tap.
Found a recipe you love but it's not AIP-compliant? Paste the link and get a faithful adaptation — same spirit, same flavours, different ingredients.
The reintroduction tracker guides you through foods in order of reactivity — from lowest to highest. Each food you mark tolerated unlocks automatically in your recipe library and creation tool.
Join the waitlist — free to start, no card needed.