Now in beta · iOS

AIP Recipes & Meal Planner
for the Autoimmune Protocol.

Phase-specific AIP diet recipes, a symptom log, and a recipe creation tool — your companion through elimination, reintroduction, and maintenance.

Join the waitlist → Free to join · iOS coming soon
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For anyone exploring the link between food, hormonal health and chronic inflammation — whether you're navigating an autoimmune condition, persistent fatigue, or digestive symptoms.

AIP Kitchen is a tracking and recipe tool, not a medical service. Always speak with your healthcare provider before making significant changes to the way you eat.

The problem

The AIP protocol is powerful. Most people just can't stick to it.

Not because they don't believe in it. Not because the research isn't there.

Because the food is hard. The protocol only works if you actually want to eat what's on the plate — and most AIP resources leave you with a list of things you can't have and very little inspiration for what you can.

AIP Kitchen changes that. Genuinely delicious recipes built around your current phase, plus the tracking and structure to keep you moving forward.

See the research behind the protocol →

"The protocol only works if you actually enjoy the food. AIP Kitchen makes that the easy part."

Studies show meaningful symptom improvements for people who complete the AIP protocol. The key word is complete. We built AIP Kitchen to make that possible.

How it works

A companion for every phase.

01

Know where you are

Set your phase and start date. AIP Kitchen tracks your progress through elimination, reintroduction, and maintenance so you always know exactly where you stand.

02

Cook with confidence

Every recipe is built for your current phase. No checking ingredient lists, no second-guessing. Just food that works — and that you'll actually enjoy.

03

Listen to your body

Log how you're feeling as you go. Over time, patterns emerge that would be invisible in a notebook.

The app

See it in action.

A look inside the app — from your daily kitchen dashboard to the recipe creation tool, pantry manager, and reintroduction tracker.

AIP Kitchen home screen
Your Kitchen
Track your phase, log meals, and see your wellness at a glance.
Create a recipe screen
Recipe creation
Describe what you want to eat — the app builds a fully AIP-compliant recipe around your phase and pantry.
Shopping list screen
Shopping list
Missing an ingredient? Add it directly to your shopping list from any recipe.
Reintroduction tracker screen
Reintroduction tracker
Test foods systematically and record exactly how your body responds — stage by stage.
Features

Everything you need,
in one place.

Recipe creation tool

Describe what you feel like eating and get a fully AIP-compliant recipe built around your pantry and your current phase. No generic suggestions — just food made for where you are right now.

Recipe library

Nourishing, genuinely delicious meals matched to your current phase — curated so every recipe is something you'll actually want to make.

Phase tracker

Know exactly where you are in the protocol, day by day. Your progress, always visible.

Symptom log

Quick capture of how you're feeling, with trends over time so you can see what's working.

Reintroduction guide

A structured system for testing foods and reading your body's response — the most important phase, done properly.

Upgrade any time

Want unlimited recipes and meal planning?

Your free tier includes 6 curated recipes and 5 lifetime recipe creations to get started. Upgrade to Pro at any point to unlock the full recipe library, unlimited AI recipe creation, and meal planning — no need to wait until reintroduction.

✓ Full recipe library
✓ Unlimited recipe creation
✓ Meal planning
✓ Reintroduction & maintenance
Join the waitlist →
Free to start · Pro from £8.99/month
Who it's for

Made for people serious about understanding how food affects how they feel.

Whether you've just been diagnosed, been through the protocol before, or are simply curious about the connection between what you eat and how you feel day to day — AIP Kitchen was built for you.

The protocol works when you have the right support. That's what we're here for.

A note on who this isn't for

AIP is a significant intervention, and we want to be upfront. If you're managing an eating disorder, are pregnant, or are under 18, please speak with a healthcare provider before starting any elimination protocol.

Pricing

Simple, transparent pricing.

Try AIP Kitchen free with 6 curated recipes and 5 lifetime recipe creations. Upgrade to Pro for the full library, unlimited recipe creation, and meal planning.

Try it free
£0
No card required · limited access
  • ✓ Phase tracker
  • ✓ Symptom log
  • ✓ 6 curated recipes
  • ✓ 5 recipe creations — lifetime
Pro
Pro
£8.99
per month · or £69.99/year
  • ✓ Full recipe library (all phases)
  • ✓ Unlimited recipe creation
  • ✓ Meal planning
  • ✓ Reintroduction phase
  • ✓ Maintenance mode
  • ✓ Trigger insights
Save £37.89 with annual billing
AIP Guides

Everything you need to understand and start the protocol.

Free guides to help you get confident before you begin — from the science behind AIP to what a typical day looks like in practice.

📖
Start here

The Complete AIP Guide

Everything in one place — what AIP is, what to eat, the three phases, and how to approach the protocol from day one.

Read the guide →
 🌿
Educational

What is the Autoimmune Protocol?

The science behind AIP — how it works, what the research shows, and why it's different from other elimination diets.

Read the guide →
 ☀️
Practical

A Day in the Life on AIP

What does AIP actually look like day to day? Meals, snacks, habits and mindset from morning to evening.

Read the guide →
🔪
Getting ready

AIP Preparation Guide

How to prepare your kitchen, pantry, and mindset before you start elimination — so you set yourself up to actually succeed.

Read the guide →
 🛒
Shopping

AIP Shopping Guide

What to buy, where to find it, and how to read labels — a practical guide to stocking your AIP kitchen without the overwhelm.

Read the guide →
 🍳
Recipes

7 AIP Breakfast Ideas

Breakfast is the hardest meal to crack on AIP. Seven genuinely delicious ideas — sweet and savoury — that make the protocol feel sustainable.

Read the guide →
Join the waitlist

Ready to give the protocol a real go?

Be first to know when we launch.

AIP Kitchen is a recipe and tracking tool, not a medical service. Always speak with your healthcare provider before making significant dietary changes.